Set the back flat, at an incline, or upright while you lift free weights and dumbbells. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. At an incline, you can do inclines, rows, and flyes. At different positions, you’ll be able to work a wide variety of muscles. You can also adjust the seat to accommodate your height.
The Squat Bench (SissySquat) is one of the most simple but necessary tools we have for the lower body. This station takes pressure away from knees while directly stimulating the quads and glutes.