Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.
Simple technique makes this type of training suitable even for beginners, but to avoid mistakes it is essential to follow several simple rules, such as:
the roller pad should be adjusted to your height,
the inclination of the bench should be strictly at your waist level, your torso must be pressed against the bench.