This machine accentuates the load, and its regular use helps achieve the desired esthetic effect.
You are doing the exercise correctly, if your knee joints, hips and shoulder girdle form a straight line. For your comfort, there are special handles also functioning as a block in the up position.
This machine is unique for its ability to avoid axial load on the spine. That is why belt squats with weights are great even for people having back problems. In women’s training, strength training with no shoulder load has unmatched advantages over loaded barbells.
Lying leg curls are great for strengthening the hamstring and calf muscles. The bench has an adjustable inflection angle which helps achieve the maximum muscle extension and maximize the training effects.