Multifunctional supported free weight raw from FOREMAN

A few months ago, we announced FW-316, but we are convinced that it deserves renewed attention.

Looking at him in action, you realize that he really turned out to be special. Let's go over the main points that make the FW-316 a useful and truly convenient tool for back training:

1. Comfort
   The main difference of the machine is the z-shaped bench-chair. Knee support and a stable pelvic position create safe biomechanics, especially important for beginners and those who train with an emphasis on technique. The lower back is "turned off" from the danger zone, and all attention is focused on the work of the back.
   
   
   
   
2. Amplitude
   The machine is designed to stretch the widest muscles at the bottom and achieve a tight contraction at the top. This is a cross between a "lean deadlift" and a "prone deadlift" — and just the golden mean for building strength and volume without the risk of injury.
   
   
   
   
3. Multiple grips
   Change the width, angle, and position of your hands, and work your back from different angles. This is especially important for the variety of training stimuli and for those who are attentive to the details of back development.
4. Compatible with barbell and dumbbells
   The FW-316 adapts easily to different types of load. The design provides racks that will help you comfortably start with both a barbell and dumbbells.
5. Other
   Thanks to the large backrest and adjustable seat, the FW-316 turns into a versatile base for other exercises, from lifting biceps to the French bench press. An excellent solution for those who appreciate the versatility of the equipment.
   
   

If you are looking for a new approach to developing your back muscles that is suitable for both beginners and professionals, and will adorn your training space, the FW-316 is definitely worth your attention.